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International Conference Focusing on CFIDS/ME Will Be Held Next Month

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The 9th International IACFS/ME Conference is scheduled to be held March 12 - 15 in Reno, Nevada.

The first day of this three-day event has been designed specifically for patients with Chronic Fatigue Syndrome (also referred to as myalgic encephalomyelitis), FM, and their families, with the remaining days geared towards healthcare professionals and researchers searching for causes and better treatments for the condition. The conference brochure can be downloaded here for more details.

UPDATE:

Want to be a part of the conference, but can’t make it to Reno? FightFM.com’s editor will attend the patients’ portion of the conference. She will take your questions and comments (posted here or e-mailed to admin@FightFM.com by March 10) to the conference presenters, and report back to you! Check back soon for highlights and summaries of the conference.

The Pain/Prescription Problem - Part 1: Facing the Pain

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The Pain/Prescription Problem

What happens to patients experiencing chronic pain when treatment options are limited by the medical community’s lack of understanding regarding their condition?  How can patients best communicate regarding a symptom that cannot be objectively measured? When is pain medication the right treatment option? How much medication is too much? Who can fibromyalgia patients trust to take their medical struggle seriously, without leaving them over- or under-medicated?

FightFM.com editor Ashley Morgain takes a look at the ongoing controversy faced everyday by fibromyalgia patients, their physicians, and their loved ones regarding the treatment of chronic pain.

Part 1:

Facing the Pain

If I had to find one positive thing about the experience of being diagnosed with and treated for fibromyalgia…well,  it would be a challenge. One thing I can say with certainty, though,  is that I am grateful to have been diagnosed with FM well into the 21st century rather than, say, medieval times. True, the current medical community leaves much to be desired with regards to understanding Fibromyalgia Syndrome or its associated conditions; but at least we have finally passed beyond the point where we need to discuss whether the condition exists (it does), and have moved on to the more helpful discussion about the nature of the disease and how to treat it. (*Note - if you are a fibromyalgia patient seeing a doctor who is uneducated regarding the condition, please see our post on How To Find The Right FM Doctor For You.)

Let us be clear about this - Fibromyalgia Syndrome is not a bed of roses. No one who has the condition can honestly say otherwise. There is very little to be loved about an illness that causes regular exhaustion (we’re talking the post-marathon kind); hypersensitivity to touch, light, sound, and nearly everything else; and of course, widespread pain. Fibromyalgia is a debilitating condition that often leaves its victims jobless, friendless, and suffering both physically and emotionally. That is the bad news.

Fortunately, there is also some good news accompanying the frightening diagnosis of fibromyalgia. The condition in and of itself is not progressive, meaning that patients are liable to get better rather than worse over a matter of time. And although it is sometimes associated with more dangerous illnesses such as major depression, fibromyalgia itself is not fatal. Unlike other auto-immune and neuro-muscular conditions, fibromyalgia does not cause a breakdown or death of any human tissue. (Or as nearly every doctor who has evaluated me in the last five years has put it: “At least it’s not lupus.”) So. Slim as that silver lining may seem, especially to the newly diagnosed, it is an important lining to consider. It means that although the battle might seem uphill, FM patients do have a chance to adjust their lives and regain much of what the illness has taken from them. The process of learning to accommodate and compensate for symptoms is frustrating and it may take years, but as FM patients we have nothing but time - and for once, time is on our side.

Undoubtedly the first step in regaining control over one’s life after the diagnosis of FM is to learn to understand and manage the condition’s multitude of symptoms, and by far the most debilitating symptom for most FM patients is widespread, chronic pain in the joints and muscles. The severity and sensations of pain caused by the condition vary from patient to patient, but all FM pain can be characterized in the same way; it is chronic, neuropathic pain. It is important to understand that the chronic pain faced by FM patients is different from acute pain–the type of pain that anyone might feel during and after an injury such as a sprain or a broken bone. Acute pain signals the brain that there is potential or actual tissue damage. It generally starts out intense, is localized at the point of injury, and resolves itself as the injury heals over time.

However, what FM patients experience is different from acute pain. It is chronic neurological pain–pain that is not a result of any particular injury, but is rather a misfiring of neurons in the central nervous system (the brain and spinal cord). In other words, the central nervous system neurons are telling the brain that pain exists and persists where it should not. Because the pain is not associated with any particular tissue, neuropathic pain is generalized, meaning that it seems to spread out across large portions of the body. It is not localized like acute pain–FM patients often have trouble identifying one point of contact where the pain is worst. And it is chronic–it does not resolve itself over time as tissue heals, because it is not caused by damaged tissue. In essence, the mechanism that exists to warn the brain when tissue may be damaged has somehow, itself, become damaged. So FM patients are feeling pain without observable cause. This is why FM patients may sound oddly vague or have trouble describing their pain. They may be feeling a variety of sensations such as aches, burning, numbness with “pins and needles,” or even inexpressible sensations which are caused by neural misfiring. By way of example, I often experience a particularly infuriating sensation which I refer to as “snakeyness” because the closest I can come to describing it is to say that it feels as though snakes or worms are crawling through my muscles. Before I had first experienced the sensation, I could not possibly have imagined it. So trying to describe it to someone without FM is like trying to describe colors to a person who can’t see. At some point, you just have to take our word for it. FM hurts.

Many FM patients and physicians seem to get stuck at this point in the discussion. While it is generally agreed that pain accompanies the condition, and that the pain is neurological in nature, there is little to no consensus in the medical community regarding exactly how to treat such pain. Because the experience of pain and other sensations varies from person to person, many physicians have trouble simply trying to evaluate the degree of pain a particular patient feels. Without any objective measurement, physicians are left to rely heavily on the patient’s self-reported experience of pain.

Unfortunately, a combination of issues can cause this reliance on self-report to go from helpful to harmful. The nature of chronic pain is to be incurable. Although FM patients may experience periods of  “remission” from the pain, there is always a likelihood that the pain will return. The severity of the pain also differs due to conditions such as hormone levels, the amount of stress the patient is under (usually considerable, for obvious reasons), or even due to changes in weather. In order to effectively treat the pain, both the patient and the physician need to establish some kind of baseline to which they can compare more painful days. This requires a relatively long-term treatment relationship. Unfortunately, many FM patients are uninsured or underinsured, meaning that they have little a choice regarding which physicians they can see, and how often they can see them. As a result, physicians are often left in a situation where they must try to evaluate and treat chronic pain without a clear understanding of the patient’s needs or situation.

Another inherent risk in relying on self-report to evaluate pain is that of potential dependence or addiction to prescribed pain medications. Again, it is the nature of chronic pain to be incurable. So while the pain certainly needs to be treated, patients must be continually re-evaluated for dependence behavior such as taking more painkilling medication than prescribed, constantly asking for early refills, or seeking pain medications from several different sources. Unfortunately, with so little understanding of the root cause of the pain, patients may find themselves in a Catch 22 situation; in order to avoid the issue of dependence many physicians refuse to prescribe painkillers altogether or treat patients seeking relief from pain like drug-seeking criminals. The result can be devastating, especially for patients who do not have the resources to find another doctor.

While the controversy regarding the nature of treatment continues, we can be certain of one thing - FM pain MUST be treated. The National Centers For Disease Control (CDC) state that FM patients report nearly the lowest quality of life when compared with other chronic illnesses, including those that are usually fatal. This is likely due in part to both the amount of pain patients experience, as well as the difficulties they face in attemting to find effective treatments for the pain. However, until the medical community has a better understanding of the causes of fibromyalgia, both patients and physicians will continue to have to make tough decisions while seeking the most effective course of treatment for the pain.

FDA Approves Milnacipran For Fibromyalgia

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This week the U.S. Food and Drug Administration (FDA) approved the drug milnacipran for treatment of Fibromyalgia Syndrome. Milnacipran is an anti-depressant in the same class as duloxetine (Cymbalta), and is believed to improve symptoms of pain and depression in fibromyalgia patients by increasing the amount of the neurotransmitters seratonin and nor-epinephrine available for brain function.

Milnacipran has been approved and prescribed in Europe since 1998 under the brand name Ixel. One benefit the drug may offer over its rival Cymbalta is a relatively low number and severity of side effects. It will be prescribed in the U.S. under the brand name Savella, and is expected to be available to the public by March.

Milnacipran is the third drug approved by the FDA for treatment of fibromyalgia symptoms (after Lyrica and Cymbalta).

Drug “Xyrem” In Clinical Studies To Treat Fibromyalgia Symptoms

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The pharmaceutical company Jazz Pharmaceuticals has announced that it expects to file a New Drug application with the U.S. Food and Drug Administration by 2009. The company is currently completing clinical trials using the drug sodium oxybate in treatment of fibromyalgia symptoms. Many researchers believe that lack of restful, Stage 4 (or delta-wave) sleep is to blame for the ongoing exhaustion in cases of fibromyalgia.

Already sold under the names Xyrem or GHB, the drug is currently approved for use in cases of narcolepsy, prescribed to give patients a deeper, more restful and restorative sleep.  GBH has received criticism in the past due to illegal use as a “date rape” drug. Sodium oxybate is currently listed as a Schedule III drug with the FDA, which means it is restricted (can only be received through one source). The drug is also rarely covered by insurance, and is prohibitively expensive for many patients.

* Editor’s note: A few years ago a well-respected specialist in the field of FM/CFS prescribed Xyrem for me, and to date it is the only drug prescribed of which I have still not been able to receive at least one dose to try. The “Xyrem Success Program” to which patients are referred is simply a division of the pharmaceutical company which disperses the drug. It is characterized as a neurological drug, a classification that many health insurance policies (including our state’s policy for high-risk residents) do not cover, and a monthly amount of the regular dose was quoted to me at nearly $700. The company does not provide samples or an actual patient assistance progam, so unless something changes I’ll have to wait to try it until I have an extra $700 to spend every month.

Popular Patient Support Website Recognizes Fibromyalgia

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As the medical community slowly comes to grips with the confusing and contradictory syndrome that is fibromyalgia, patients suffering from this chronic illness often feel the need to take their treatment into their own hands. Now, the patient support website PatientsLikeMe.com can help them to do that. The site recently added “fibromyalgia” to its list of community conditions. After (free) registration, patients can use the online system to monitor their symptoms day by day by simply filling out a brief form. The site translates the information into easy-to-read forms like graphs and charts, which the patient can then print to review, or bring to a doctor’s appointment.

This may provide valuable feedback to help patients understand what conditions and situations trigger or exacerbate symptoms, as well as assist them in explaining the progression of their symptoms to physicians and other health care providers. Once they have entered the symptom information into their profiles, members can also contact other site users with similar symptoms, and discuss and compare treatments, or just find support in the website’s community forums. The site also provides summaries and news regarding research, clinical trials, and community medical reports.

Fibromyalgia is not the first condition to be monitored by the self-advocacy website; patients with other chronic or hard-to-treat conditions have also participated in this new kind of “community research.” The information collected regarding the members’  illnesses (patients are encouraged to use a handle to maintain confidentiality) is collected and analyzed by a team of researchers, who use the data to educate the larger community and to advocate for new treatment protocols. Researchers have previously provided the site’s resources to patients of illnesses including:

Research Shows Genetic Abnormalities in CFS Patients

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New research from the United Kingdom supports the theory that patients with Chronic Fatigue Syndrome (referred to outside the U.S. as Myalgic Encephalomyelitis) have identifiable genetic markers for the disease. London’s Journal of Infectious Diseases reported in March of this year that seven (7) genetic sub-types could be found in the genotype of patients diagnosed with CFS/ME. The same team of researchers is now conducting a follow-up study, using “a larger number of patients in order to confirm the existence of these CFS subtypes, to determine their natural history, the most important and predictive genes which can be used to aid diagnosis, and to determine the particular immune cells in which these abnormalities occur.”

European physicians have led the world in research regarding CFS/ME, recognizing symptoms of the disease as “neurasthenia” as far back as 1869. In 1955 a relatively large outbreak of the illness in England sparked a renewed interest in research into the etiology of the disease. The European medical community’s attention to the physiological origins of CFS/ME allowed researchers a head-start, while efforts in the U.S. have been hampered by a kind of medical “tabu” in which misinformed physicians tend to either minimze patients’ symptomology, or blame their experience of exhaustion and pain on mental health conditions such as depression. Unfortunately, such misdiagnosis can add to the stress that many CFS/ME patients experience, and therefore tend to either cause or exacerbate such depression, leading to further confusion in the differential diagnoses process. U.K. research focusing on the physiological components of the disease will hopefully go a long way toward validating patients’ experiences, and re-educating the American medical community about the disease’s primary nature and treatment.

FM Patients’ Pain and Memory Problems May Be Related To Their Brain Structure

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New research suggests that patients’ brain structures may be related to their fibromyalgia symptoms.

Ask anyone with fibromyalgia how many times someone has said to them “It’s all in your head,” and you might be surprised to hear how often that dismissive phrase pops up in their lives. But for once, the generally misinformed public might have accidentally gotten the diagnosis correct!

The Fibromyalgia Research Blog cites recent research in Brain, a peer-reviewed journal written by and for neurologists. The journal recently published a study which found correlations between the brain structure of patients with fibromyalgia, and their experience of pain and cognitive dysfunction. In other words, the brains of people with fibromyalgia may be structured in such a way as to cause or exacerbate symptoms of nerve pain, memory loss, difficulty concentrating, and trouble expressing themselves verbally.

[Reseachers] found that non-verbal working memory performance was positively correlated with the amount of grey matter in the left dorsolateral prefontal cortex, and verbal working memory performance “was positively correlated with grey matter values in the supplementary motor cortex…The researchers conclude that the study’s results provide clear evidence of memory and attention problems in fibromyalgia as well as the correlation of both pain and neurocognitive problems with brain structure…

While the type of brain-imaging used in the study is not available to the general public, the implications for better understanding and treatments for patients with fibromyalgia remain clear. So the next time someone tells you or your loved one that the symptoms are all in her or his head, refer them to the article and say “You’re right!”

Migraine Pain May Be Prevented Or Alleviated By Massage Therapy

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Fibromyalgia and its associated syndromes can begin with any number of symptoms. Some patients report an initial experience of flu-like aching, others find their energy levels sinking lower and lower with each passing day. Personally, I knew something was wrong when I was driving home from work one night and felt a normal stress headache gradually building into something much more alarming. I had never before experienced a migraine headache, but I was about to become well acquainted with one. After a few days of an intensely painful hammering sensation behind my eyes I sought medical intervention, but nothing worked. Two months, several different painkiller prescriptions, and an MRI later, I was nearly suicidally desperate to end the pain. Eventually the migraine went away, but my body was never the same. That was the beginning of my battle against fibromyalgia (FM).

Doctors rarely seem to connect headache issues with fibromyalgia, but when a group of FM patients gets together, sooner or later the conversation almost always turns to headaches. Migraines are a commonly shared symptom, and everyone seems to have a preferred method of relieving the pain or preventing the headaches altogether. Since fibromyalgia patients often have several debilitating symptoms, it is not uncommon for patients to take a large number of prescription medications; so sufferers are always on the lookout for effective ways to manage their symptoms without adding another pill. Today’s Huffington Post has good news on that front. A new study conducted by the Miami School of Medicine and published in International Journal of Neuroscience found that massage therapy, when performed correctly, can be a very effective way to alleviate the pain of migraine headaches:

Performed by the University of Miami School of Medicine, as published by the International Journal of Neuroscience, two groups of migraine suffers were studied. The first group (control group) took their prescribed medicine for the entire month, but did not receive massage therapy. The second group took their prescribed medicine as well, but also received a weekly massage. 60% of the massaged group had absolutely no migraines or headaches for the entire month. The massage therapy also helped to alleviate sleep problems and increased serotonin levels.

The University of Miami played around with several different protocols in treating the migraine sufferers. They found the most success with the following treatment regime: between migraine attacks, deep tissue work around the base of the skull, neck, shoulders, and upper back helped to relieve tension contributing to the recurrence of migraines. A side note with regard to deep tissue work: I would never let a massage therapist go deeper on you than you can tolerate comfortably and in a relaxed way. If you can feel your body tensing, your jaw grinding, your heart racing, these are a few red flags that you are likely producing cortisol and other hormones associated with stress, thereby creating diminishing returns for yourself in the form of even more tension — and possibly an aversion to massage. If it were me on the massage table, I would say, “Too much!” or “easy there”, “back off, bruiser”, or even the old favorite, “Uncle!”

When a migraine sets in, the scientists at the University of Miami had the most success with the sufferers face up only. Deep massage anywhere near the head at this time worsened the migraine. Light touch brought on relief. However, stimulation of the hands and feet with circulation enhancing massage helped to draw blood (and pressure) from the head to the extremities, alleviating the pain significantly.

So if you’re a migraine sufferer, give massage therapy a try, and let us know how it works for you!

How Saying “No” Can Improve Your Health

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Has anyone ever told you that saying “Yes” can be hazardous to your health?

If not, Dr. Edward T. Creagan, an oncologist with the famed Mayo Clinic, is telling you so now. Earlier this week the Mayo Clinic’s online Stress Blog featured an article by Dr. Creagan entitled “Learning To Say No Crucial To Survival.” That’s right, saying “no” is not just okay, it is vital to your health and wellbeing.

With the bewildering pace of technology and with the globalization of commerce, events and circumstances around the world can impact each of us in a second. So what can we do from a practical perspective to keep us focused and on task? For many of us, it is the acknowledgment that yes, it is OK to take care of ourselves. Yes, it is OK to get a good night’s sleep. Yes, it is OK to turn down that business luncheon or that early morning meeting and simply say, “Thank you, but this will not work with my schedule.”

We are clearly hearing very loudly that if we continue to give and do not replenish our minds, bodies, and souls our tank will be dry, the reservoir of energy runs out and there is nothing left.

If living with fibromyalgia teaches us one thing, it’s how to prioritize. As people who live with a serious limitation on the amount of energy available to us on a daily basis, we have no choice but to pick and choose which tasks and issues we will spend that energy on. Not only is it vital that we prioritize the demands on us; we must also save enough energy for our bodies to heal and replace the energy we spend during each day.

Those who are fortunate enough to be healthy may not always understand just how important conserving our energy can be, and that can make it particularly difficult for us to decline a request. This is one of the reasons why education about fibromyalgia is so important. But you can’t help to educate others until you have learned to accept and even appreciate your own reality. You may not be able to accept every request or offer that comes your way, even if you would like to, but neither can anyone else. Although energy conservation is particularly important for people living with an illness, it is a skill that everyone must learn at some point in order to handle the stress that comes along with daily life. We just learn it a little better than most. Dr. Creagan’s article reminds us that we are not so different from the rest of the world, and in fact our illness has forced us to develop necessary skills that we otherwise might not have learned. Listen to the people around you and chances are good that you will sometimes hear them complaining about how they never have enough time or energy. Then smile, knowing that you can teach your friends a thing or two about managing priorities!

Click here for more about learning how to say “No”

Tips For Finding The Right Fibromyalgia Doctor For You

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How To Choose A Doctor:

A Guide For Fibromyalgia Patients

One of the most difficult decisions a fibromyalgia (FM) patient will face is finding the right doctor. There is certainly no shortage of doctors available, but the rarity of finding a doctor who is caring, competent, and specifically knowledgeable about FM leaves many patients feeling frustrated or even hopeless about the prospect of finding a good physician. Even when they do find someone who meets their needs, there can be difficulties with insurance companies, the cost of treatments, or even transportation to and from appointments. In the long run, however, the selection of the right doctor is a major factor in maximizing a fibromyalgia patient’s quality of life; the choice should not be made hastily. FM is a complicated, long-term condition which requires special training and skills on the part of the physician; treatment should not be left in the hands of your average family practice or primary care physician.

Following is a list of things to consider when choosing a doctor to diagnose and treat FM. You can write down the tips that are helpful to you or the questions you want to remember to ask your doctor – whatever helps you to take an active role in your own health and treatment. Remember, your doctor is your best link to the medical community and should be one of your greatest advocates in the fight against FM, so take your time and find the right doctor for you!

Tips for finding the right doctor to treat your fibromyalgia:

  • Take an active role in your own treatment. Your health and wellbeing are too important to leave up to someone else; educate yourself on your condition and learn about the most common treatment options so that you will have a basis on which to evaluate your doctors’ recommendations. (This is also a major step in helping you to regain control over your own life, especially if you are experiencing symptoms of depression such as feelings of helplessness or hopelessness about your medical condition.)
  • Find a doctor who will work WITH you. Your doctor should be willing and able to discuss your condition clearly, and support you in educating yourself and your loved ones about fibromyalgia and available treatment options.
  • Ask reasonable questions, and require reasonable answers. A doctor may have all the medical knowledge in the world, but if s/he can’t or won’t answer your questions or listen to your concerns, chances are that you will be disappointed with the results. A good doctor will listen closely to your medical concerns, and will ask (and answer) reasonable questions.
  • Consider more than one doctor. Maybe you’re one of the lucky few who already had a great doctor when you became ill, but most patients have to reach outside their comfort zones to find a doctor who is very familiar with FM and its treatments. If possible, you may want to consider specialists in areas more likely to see many FM patients, such as rheumatology, neurology, or endocrinology.
  • Ask for referrals. If you know someone who can recommend a good doctor, especially if you share symptoms in common, that is usually as good a place as any to start your search. Even if they can’t help you, they may at least be able to refer you to a fellow doctor who can. Never be afraid to ask a doctor for a referral (or a second opinion). If you don’t know anyone who can recommend a doctor, do some research on the internet and find a specialist near you. If you don’t know where to start, you can contact organizations like the Fibromyalgia Network for help.
  • Consider your budget, but don’t let it stop you. No matter how wealthy you are (or aren’t), you are liable to end up paying more than you would like for medical care, treatments, prescriptions, etc. Financial hardship is a common experience among FM patients, but it shouldn’t stop you from continuing to search for the right doctor. Remember that the right doctor will help you to maximize your health and quality of life, and may even be a key in helping you maintain or return to work. In the long run, your health is worth the financial investment.
  • Be wary of clinics. Specialty clinics which focus primarily on FM and similar conditions do exist, but they are NOT all equal. Most of them will make an effort to help you manage your symptoms, but many will not accept insurance and some will soak up all of your financial resources before you have really found the best treatment or combination of treatments for you, and then stop treatment altogether when you can’t afford to continue. Don’t set yourself up for failure by trusting them just because of their name; be as cautious as you would with any independent doctor.
  • Go beyond your insurance. Chances are good that if you are like most Americans today, you are under-insured or uninsured. If you are fortunate enough to have health insurance, it makes financial sense to work within your network as much as possible. But if you have exhausted your in-network options and are not satisfied with the results, consider going outside of your network. Many doctors will consult with you on an as-needed basis, recommend a treatment, or perform tests which can then be brought back to an in-network doctor for follow up. If it is what you need to get healthy, it is worth the extra cost. If you don’t have health insurance, it may take you longer to find a good doctor whom you can afford, but you can still find one and you shouldn’t give up looking until you do.
  • Be patient. If you don’t find a doctor who understands what you’re going through and helps you find the most effective treatment for you the first time out, you’re not alone. Keep looking. Many patients see five or ten or more doctors over a period of years before they find the right one. But once they do, they realize the search was worth it.
  • Give it some time… Doctors are people too, and sometimes they have bad days. In fact, they seem to have more bad days when they’re handling a disorder as complicated and poorly researched as fibromyalgia - so unless you leave the office feeling violated or completely dismissed, attend a few appointments before you make a final judgment on their ability to help, especially if they’re within your price range. Some doctors even respond better if their first suggestion doesn’t seem to “cure” your symptoms immediately, and take it as a personal challenge to get you feeling better.
  • …But don’t waste your time. Once you have determined that, for whatever reason, a certain doctor is not meeting your needs, move on. There are thousands of other doctors, and even if you have to travel a little further or pay a little more to find the right one for you, there’s not much point in continuing to see someone who has nothing more to offer you. Don’t make the mistake of getting into a power struggle or a helpless cycle with a doctor who isn’t helping, it is a waste of your precious energy (and money).